Rachel
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Burnout year
2019
Key factors to burnout
- Workload
- Perfectionism
- Long hours
- Personal grief
Burnout feels like…
“Wake-up” moment
Steps to recovery
Recovery strategies
Life after burnout
Lessons learned
Favorite resources
- The Body Keeps the Score
- Burnout: The Secret to Unlocking the Stress Cycle
- Brene Brown
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